Real Elderberry 50mg magnesium
Magnesium is essential to bone formation and density, especially as we age. It also helps regulate the distribution of important bone-building nutrients like calcium and vitamin D.2
One of magnesium's most important functions is helping the heart maintain a healthy rhythm. It also helps maintain blood pressure and healthy cholesterol levels.3
Fortified Immune Health
Studies have shown that magnesium plays a pivotal role in maintaining intracellular health and helps stimulate the production of antibodies to ward off harmful pathogens.4
Stress, Sleep, and Mood
Magnesium isn't just good for your physical health; it's essential for your mental wellbeing too. Your stress levels, mood, and sleep quality are all deeply linked to magnesium.
For example, magnesium helps regulate our stress-response systems — one of the reasons people with low magnesium often report experiencing heightened stress. It also increases levels of GABA, a neurochemical that encourages deep sleep and relaxation.
Studies conducted with supplemental magnesium show a positive correlation with improved sleep, reduced stress, and greater calm.5, 6